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Curious, engaging and interested in others my training includes the Humanistic approaches of Person Centred Counselling, Transactional Analysis, Egan and Gestalt combined with Psychodynamic concepts of Transference and Counter Transference. This means that I focus on the whole person and the uniqueness of thoughts, feelings and behaviours and I am Client Centred in looking at perspectives held empathetically providing clients with the space to explore thoughts, feelings, goals and outcomes.
As a trainee therapist I provide a safe containing environment for people of all genders, sexualities, cultural backgrounds and identities.
Working in accordance with the BACP (British Association of Counselling and Psychotherapy) Ethical Framework and with a focus on well-being I provide a supportive no judgemental environment and confidential space for self exploration with the aim to empower personal growth, strengthen autonomy and improve emotional well-being.
Providing a supportive space and therapeutic alliance I am able to provide a safe, containea arena for helping people to find effective coping strategies, growth in confidence, self acceptance and awareness.
Areas of focus include emotional and mental health, relational and family, self development and identity, behavioural concerns and trauma.
Working holistically and in alliance I invite you to reach out and explore feelings and emotions held and with my training integrating various humanistic modalities I appreciate the richness of experiences and tailor my approach towards your individual and unique circumstances.
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