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Hi I’m Elena, I am a trainee Psychotherapist currently pursuing an MA in Integrative Psychotherapy and Counselling (BACP Accredited). I strictly adhere to the BACP Ethical Framework, which helps to ensure my practice is professional, ethical, and prioritises the client’s well-being and safety.
I am warm, sincere and driven by a genuine desire to help people. I believe life is complex and often uncertain, therefore I am here to support you through any challenge no matter what that may be. I have a professional background in data analytics and management information and have experience supporting local communities within the charity sector.
I work integratively, bringing together a variety of therapeutic models and techniques to best suit each individual. I combine elements from approaches such as person-centred, existentialism, cognitive-behavioral therapy (CBT) and psychodynamic therapy. Therefore, my approach is personalised and flexible, making a non-judgemental space where you can explore your thoughts, feelings and experiences.
I prioritise a client-led approach, focusing on your goals and what you bring to each session. I understand that we can feel uncertain about our feelings, struggle with expressing ourselves, or feel overwhelmed at where to start. I work with a variety of issues, including depression, anxiety, and stress, as well as areas of personal growth. My aim is to support you in navigating life’s challenges and achieving your personal goals in a safe and understanding environment.
If you feel like I could be a good fit for you then please reach out and I look forward to collaborating together.
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